Wednesday, July 16, 2008

WFMW - SparkPeople




So I'll admit it..... I'm not a small girl (well Mr Thumb says my toes are but that doesn't count right?)
Well what works for me is SparkPeople. In my fierce effort to lose about 70 lbs (long run wise), this site has been so very beneficial for me!! Not only can I see actual calorie counts for most foods, there are many videos and instructional areas to help to workout from home. The endless support from other members of SparkPeople has truly been what works for me. You wanna know the kicker...... IT'S FREEEEEE!!! No monthly charges!! No sign up fees!! NOTHING!!

Join me at SparkPeople!! If you only need to lose a few lbs or you really want to make the effort to simply learn how to eat better this is def the place to start!! When you sign up look for me "daisywahm".... I'm somewhere in there tracking my progress and learning on the way.

Free Online Diet Plan at SparkPeople.com


Want to know how many calories you ate today? Use this quick search!

Food Search:




So what works for you?? Tell us about it!!
Want to see what works for others as well.. Check out Shannon's ever growing list at RocksInMyDryer. I learn something new every Wednesday... thanks Shannon!!

2 comments:

Sarah Mae said...

I am so with you on this one! I also love sparkpeople - after my babies this is what I use to lose the prego weight! Why didn't I ever think about using this as my WFMW? Smarty!

:)

Nancy J. Bond said...

I already have a SparkPeople account and really like the site.